a food on a table


From the time we are kids, we hear that breakfast is the most important meal of the day. It is a fact that has been shown time and time again and there aren’t many people who will let us forget it. However, how many of us actually eat breakfast? Even if you do have something to eat every morning, is it healthy? Do any of us really have the time to sit down and have a balanced meal before we have to run out the door for work or school? Eating breakfast is often much more difficult than people make it sound, so what can you do to make sure that you get the fuel you need for your day?

Breakfast is one of those meals that really needs to happen. The issue is often that we have to get up so early to get into work on time that we don’t want to have to push that alarm back any further just to eat. The other issue that we often see is that what people are eating for breakfast isn’t exactly healthy. We suggest either going to sleep earlier or having something that you can eat on the go. Even if you just bring your breakfast to work with you, it is better than having nothing. A cup of yogurt can go a long way in the morning and is easy to transport and eat no matter what your schedule looks like.

Another thing that can really help when it comes to eating breakfast is preparing something the night before. If you want to do a full meal prep for the week, that’s great too! Something simple like overnight oatmeal can give you the energy you need to make it to lunch and helps to kickstart your metabolism in the morning which means that you will continue burning fat all day long!

Breakfast is important for both the energy you need for your day and to help you lose weight. Although it may seem counter-intuitive, eating can definitely help you reach your weight loss goal. So can coming into CoolSculpting by ThinSculpting for a free consultation with a certified CoolSculpting technician! With locations in both Raleigh and Cary, we do our best to be convenient for you. Call 800-8THIN-YOU today and see how much we can help you. Just remember to have a good breakfast before you come in!

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