When talking about weight loss and appropriate weights and getting to a healthy weight, there is one glaring oversight that many people forget: muscle weighs considerably more than fat. If you have been working out in a gym, chances are that you have started to gain muscle mass which can skew the reading that you get from a scale. It is important that you don’t get discouraged if you don’t see much movement on that little needle and instead look to yourself. I don’t only mean that metaphorically, either. Look at yourself and see if you notice a difference in your body from when you started to now.
One of the best ways to monitor your progress with weight loss is actually to keep an eye on your measurements. Hips, waist, and bust if applicable are the most common areas to measure, however you may also want to check the measurements on your “problem areas” such as thighs and buttocks. Keep a record of your measurements and check them every time you do a weigh-in and you may be surprised at how much of a change you see over a week.
The number on the scale is not the end all, be all of weight loss. I can remember when I was in college according to BMI I was overweight, but according to my measurements I was almost underweight. The difference all came down to muscle due to my extracurricular activities. It can be unhealthy for anyone to obsess over a number and this is especially true when it comes to your weight. Always be sure to use other methods to monitor your success in order to stay truly healthy.
If you find that you need a little extra help, the come into CoolSculpting by ThinSculpting at the Triangle region’s only diamond rated CoolSculpting facility. Our certified CoolSculpting specialists can help you decide what will work best for you when you come in for your free consultation. We believe that every person should be happy with how they look without having to spend an arm and a leg, so we also offer no interest financing to help achieve that! You may be amazed at just how much of a differencing our non-invasive weight loss procedure makes, so give us a call at 800-8THIN-YOU today to make an appointment or use our online tool. We can’t wait to help you find the thin that is in you!