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Sleep and Health

Although many people don’t realize that there is a connection between sleep and your health, the bond between the two is actually fairly intense. Studies have shown time and again that not receiving the correct amount of sleep can lead to decreased mental performance, increased risk of mental health issues, and even unwanted weight gain. This means that even if you are doing everything you can to stay healthy, such as eating and exercising, you may still unintentionally be causing some weight issues. This is why it is important to make sure that you are getting a full eight to ten hours of sleep every night, depending on your age and medical requirements.

When you are sleeping well, things tend to go better. After all, you need to give yourself the right tools to complete any task in life and weight loss is no different. Sleep is one of the best things that you can give to your body when you feel that you need it. Although it may seem counter-intuitive to take a nap instead of exercise when you’re trying to lose weight, sometimes it may be what helps you the most. We aren’t saying that you should always skip the gym to sleep, but make sure that you are listening to your body. If it’s saying that you need to get a little more sleep, it might be best to do just that.

One of the great things about CoolSculpting by ThinSculpting is that you can actually do both at once. When you come in and sit down for one of our FDA cleared procedures, you will have an hour or so of down time which means you can relax. Some people bring work, some bring books or other recreational pastime, and some people use the time off to take a well deserved nap. We have no problem whatsoever if that’s what you decide to do, especially if it helps you get through the procedure comfortably.

If you want to get the body you’ve always wanted and maybe a little bit of rest at the same time, call 800-8THIN-YOU today to schedule an appointment. With locations in both Raleigh and Cary, we can make help you look and feel your best. Let our certified CoolSculpting technicians figure out a plan that best works so that we can help you find the thin that is in you!

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