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Simple Solutions

Simple Solutions All of us want to have a simple solution to our problems. One of the most frustrating things is having an issue that

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Eating Smart

Eating Smart One of the biggest problems that we find when it comes to weight gain is food. Now, we aren’t saying that you should

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Breakfast From the time we are kids, we hear that breakfast is the most important meal of the day. It is a fact that has

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Media Influence

Media Influence In today’s society, it is basically impossible to avoid all of the images that media puts out. Whether you watch television, go on

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It’s Easy

It’s Easy Losing weight has never been so easy and simple with CoolSculpting procedureObesity and adverse health problems are related to each other and it

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Measurements When talking about weight loss and appropriate weights and getting to a healthy weight, there is one glaring oversight that many people forget: muscle

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Genetics One of the most difficult things to overcome in life is your own genetics. While things like hair color can be changed with dye

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Sleep and Health

Sleep and Health Although many people don’t realize that there is a connection between sleep and your health, the bond between the two is actually

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