Simple Solutions All of us want to have a simple solution to our problems. One of the most frustrating things is having an issue that

Eating Smart One of the biggest problems that we find when it comes to weight gain is food. Now, we aren’t saying that you should

Complicated Relationship With Food If you are like me, you love certain types of food. I will admit my weakness is cheese, which is why

Breakfast From the time we are kids, we hear that breakfast is the most important meal of the day. It is a fact that has

During the Procedure One of the most common questions we get doesn’t involve what the results will be or how long the recovery may be,

Media Influence In today’s society, it is basically impossible to avoid all of the images that media puts out. Whether you watch television, go on

It’s Easy Losing weight has never been so easy and simple with CoolSculpting procedureObesity and adverse health problems are related to each other and it

Measurements When talking about weight loss and appropriate weights and getting to a healthy weight, there is one glaring oversight that many people forget: muscle

Genetics One of the most difficult things to overcome in life is your own genetics. While things like hair color can be changed with dye

Sleep and Health Although many people don’t realize that there is a connection between sleep and your health, the bond between the two is actually