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What Are Your Goals?

What Are Your Goals? When most people talk about their dream bodies or getting healthy, the plan is abstract. Someone will say “I want to

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Elderly lady displaying the loose skin or flab due to ageing on her upper arm pinching it between her fingers, close up view

Bat Wings

Bat Wings One of the most difficult parts of your body to work on, without any real competition, is your underarms. Other areas, such as

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Am I Bloated?

Am I Bloated? Everyone has days where they just feel fat. It may be due to what they’re wearing, what they had for lunch, or

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